Belly Dance Class

 

Sign-in - use sign-in sheet to mark and record attendance

 

Dancer's Prayer - done three times, demonstrating both versions

 

Warm up stretches - these stretches can be done at home to help keep dancers limber on non-class days

 

Review of movements, purpose of today's lesson, any news or information sharing - any events going on, any information about fees, students, teacher

 

New movements - sharing one or two movements at a time

 

"Follow me" - follow-the-leader

 

Cool down stretches - a must to help the heart and breathing to slow down